The MEPS Check: A Simple Daily Ritual to Stay in Alignment
“Mind. Emotions. Physical. Spiritual.” - Marc Ansari
Ever feel overwhelmed, scattered, or out of sync?
Before you reach for your phone, your to-do list, or someone else’s opinion…
Try this first:
Take 2 minutes.
Check in with you.
Welcome to the MEPS Check Method — a simple yet powerful practice to bring your full self into the present moment and back into alignment.
What is MEPS?
MEPS stands for:
Mind – What’s on your mind? Are your thoughts clear, busy, anxious, or focused?
Emotions – What are you feeling emotionally right now? Joy, frustration, peace, overwhelm?
Physical – How’s your body feeling? Tense, energized, tired, calm?
Spiritual – What’s your connection like to your higher self or source? Grounded? Disconnected? Open?
This check-in helps you pause, notice, and realign before reacting or making decisions.
Why It Works
Most people live on autopilot. They jump from thought to thought, task to task, without ever asking:
“Where am I… really?”
The MEPS Check pulls you out of the chaos and into clarity — giving you a holistic snapshot of your inner world in just a few moments. It helps you:
Reduce stress
Make better choices
Connect with your intuition
Lead and create from alignment, not survival
How to Use the MEPS Check
It takes 1–5 minutes max. You can do it in your journal, voice notes, or just mentally.
Here’s how:
Example MEPS Check
M – Mind:
“My thoughts are racing a bit — I’m already thinking 3 steps ahead.”
E – Emotions:
“I feel a little anxious, but also hopeful. A mix of pressure and excitement.”
P – Physical:
“My shoulders are tense, and I haven’t eaten since this morning.”
S – Spiritual:
“I haven’t checked in today. I feel a little disconnected — time to ground.”
From here, you can make a choice.
Maybe you take 3 deep breaths, eat something nourishing, stretch, or sit in silence for a few minutes. Maybe you just acknowledge how you feel and keep going — but now with awareness.
And that awareness changes everything.
When to Use It
First thing in the morning
Before a big conversation or decision
During moments of stress
Anytime you feel off, foggy, or misaligned
Before creative work, spiritual practice, or rest
The MEPS Check is your reset button — quick, gentle, and wildly effective.
Coming Soon:
“The MEPS Check Method” – The Book
This post is just the beginning.
In my upcoming book, I’ll take you deeper into the MEPS Method with:
Real-life case studies
Rituals and tools for each category
Daily practices
Ways to use MEPS in relationships, leadership, and creativity
Voice activations, breathwork, and crystal pairings for alignment
Sign up for updates at MansariCreative.com and be the first to know when it drops.
Final Word
The more often you check in with yourself, the less likely you are to betray your peace, your body, your truth, or your purpose.
Try it today.
Simple. Sacred. Life-shifting.
MEPS Check.
Your alignment matters.
